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NIW walk
Continuing from our #NationalInclusionWeek, we organised a lunchtime walk from St Paul’s to Blackfriars with some of our lawyers and staff.
Did you know there are several physical and mental health benefits linked to walking, particularly when dealing with stress or stressful events. The natural, rhythmic, side-to-side motion, or bilateral movement caused by walking causes nerve impulses to cross back and fourth between the left hemisphere to the right hemisphere, which induces emotional and intellectual healing from issues such as trauma and stress?
#walking #walks #health #mentalhealth #wellbeing #lunchtimewalk #physicalwellness #stpaul #London #lawyer #lawyerlife #lawyersofinstagram